In this accessible yoga practice, we will adapt key foundational yoga postures whilst sitting or standing, using a chair for support and to assist with balance. We will focus on joint movement, muscle strengthening and stretching as well as breath awareness and relaxation. This class is suitable for complete beginners.
WHO IS THIS CLASS FOR?
• Those looking for an adapted and supported yoga practice.
• Anyone who may be recovering from an injury or joint discomfort.
• Folks who would prefer not to practice on the floor.
• Anyone looking to improve their health and wellbeing with yoga.
Find the right balance between effort and ease in this slow and gentle flowing yoga practice. Designed to create space in both body and mind, this class is guided by breath awareness and intuitive movement. We take our time to feel grounded and supported as well as stretching and softening into the body for deep release and relaxation. This class is suitable for complete beginners.
WHO IS THIS CLASS FOR?
• Folks who are new to yoga
• Those looking for a gentle approach to their practice.
• Anyone looking to slow down and tune into their body in a mindful way.
• Those looking to balance their nervous system.
A dynamic and flowing yoga practice that synchronises breath with movement and encourages strength, balance, and awareness. Moving smoothly and continuously, we invite a sense of creativity into the practice. Modifications and variations of postures are offered, and the use of props are encouraged to allow you to feel supported and empowered. This class will create heat & energy at a steady pace, helping to rejuvenate the body & mind. This is a dynamic practice, therefore some prior yoga experience is recommended before attending this class.
WHO IS THIS CLASS FOR?
• Those wanting to invite heat and intensity into their practice.
• Folks looking for variety in their yoga flows.
• Those seeking a moving meditative style of yoga
• Anyone looking to build strength, flexibility, balance, and mindfulness.
Rocket vinyasa yoga is an energetic and playful style of yoga that gives you freedom to move, breath and build strength in a way that feels right for you. It was created by Larry Shultz with its roots in Ashtanga. Rocket is creative and fun and there are plenty of opportunities to practice inversions and arm balances if you feel like it. Modifications and variations of poses are given, and you are encouraged to progress at your own pace. This is a dynamic practice, therefore some prior yoga experience is recommended before attending this class.
WHO IS THIS CLASS FOR?
• Those who enjoy dynamic and invigorating yoga flows.
• Folks who love to explore different forms of movement & try new things.
• Anyone who likes structure and repetition but at the same time creative freedom.
• Those looking to build strength, mobility, balance, and mind-body awareness.
Replenish your energy and find balance in this 75-minute practice. A combination of a gentle flowing vinyasa to ignite heat & create space, with a slow and nourishing restorative practice to leave you feeling grounded and connected. This class is suitable for complete beginners.
WHO IS THIS CLASS FOR?
• Anyone who wants to destress and relax after a busy week.
• Those who want an energising and chill practice combined.
• Folks looking for movement and stillness to release tension.
• Anyone who wants to create presence, awareness and mind-body connection.
This class moves with intention and invites light dumbbells into the practice to increase strength, stability, and body awareness. A contemporary infusion of yoga and strength, this dynamic class builds on foundational postures with body weight movements and cardio bursts. We will move mindfully, explore the power of the breath, build heat, and finish with a grounding relaxation to reset. This is a dynamic practice, therefore some prior yoga experience is recommended before attending this class.
WHO IS THIS CLASS FOR?
• Anyone who loves yoga but also loves strength.
• Folks who love to explore different forms of movement & try new things.
• Anyone who likes to add a little extra spice and challenge to their yoga flows.
• Those looking to build strength, mobility, balance, and mind-body awareness.
Pregnancy yoga is a gentle exploration of movement, breath work, visualisations, sound, and relaxation to support you through your pregnancy and prepare you for birth. This practice will help you relieve common pregnancy ailments such as sciatica, pelvic girdle pain, swollen ankles, and back pain. Learn techniques to aid better sleep as well as reduce stress and anxiety. Take time for yourself to reset, relax and connect to your baby. Make friends with other mammas to be and start to build a little community together.
This class is suitable for complete beginners.
For those new to yoga, it is recommended to wait until around 13 weeks before starting the class. If you are used to yoga or regular exercise and wish to start classes earlier, just contact your teacher directly to check in. You can practice right up to full term, or beyond if you go overdue.
If you have any health concerns, it is best to check with your doctor or midwife that you are ok to practice before booking this practice.
Becoming a mum is a huge change, physically, mentally, and emotionally. What better way to reconnect with yourself, bond with your baby and make new friends than mum and baby yoga. Classes are tailored to everyone present and are especially designed to allow you to safely move your body & tune back into your own rhythm.
Regain strength, restore your pelvic floor and core, release tension and relax your mind, all with your baby by your side. This practice is completely baby led, so you can change, feed, and settle baby whenever you need to. Your baby will be involved in the practice with gentle movements, massage, sensory and rhymes.
This class is suitable for complete beginners.
A private session tailored specifically to suit your unique body, abilities, goals, and experience. These are perfect for anyone who wants to explore a more individual practice in an environment where you’ll feel supported with one-on-one guidance and with the ability to discuss and ask questions.
Perhaps you have health conditions or injuries that make attending group classes challenging, or maybe you’re just beginning your yoga journey and aren’t sure where to start. Even if want to deepen your practice and progress with fine tuning your alignment and increasing your strength, we can work with that too! Whatever your reason, these sessions allow your practice to unfold naturally in a way that serves you.
A heart led, grounding, low impact mat pilates class that will bring you into your body and leave you feeling energised and empowered. This is a full body workout that will build lean muscle, improve core strength and mobility while also calming the mind using the breath to guide you through your practise. Beginner friendly with adaptations for all fitness levels, this is your time to give back to yourself within the four corners of your mat, your nervous system and body will love you.
WHO IS THIS CLASS FOR?
• Those looking to build strength, power and sculpt their physique.
• Anyone looking for a high intensity yet low impact workout.
• If you need some presence through movement this is the class for you, you will be challenged and still leave more relaxed than you came in.
